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… learning about recovery

Food

Organ Meats

When I started to eat organic organ meats, I could physically feel my body receiving the nutrients it had been craving for such a long...

Fat, Fat & More Fat

Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body...

Meat Stock

Meat stock didn't sound that appetising to me, let alone my son when we first started the GAPS Nutritional Protocol. I knew introducing it to...