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Hi, I’m Sally, a mother who’s on the journey and a Certified GAPS Coach.  I know how tough it can be to face the challenges the autism spectrum can present—we’ve been there.  The daily struggles have been overwhelming at times and too often without the hope of any change.

Recovering Autism exists to change that by equipping and empowering you with practical solutions from firsthand experience.  I’ve seen incredible transformation, and there’s hope for you too.  Find out more about our story in a tiny book of testimony called The Journey and connect @_sallyrebekah.

Blog Posts

… for learning about recovery

It’s about the fruit

… and I’m not talking about strawberries, bananas or grapes! Changing our lifestyle to focus on food for the body has been a process like no other, and I'm sure...

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Organ Meats

When I started to eat organic organ meats, I could physically feel my body receiving the nutrients it had been craving for such a long time, and probably never had...

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Emotional Wellness

Emotional wellness can sometimes appear like a second class citizen in the hierarchy of what to prioritise with physical health. The truth is though, that every emotion carries a frequency...

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Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional Protocol. Sometimes, it's been like...

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My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing the beige food addiction with children.  You’ll learn how to make bread using traditional methods, batch-cook healthier options to the shop-bought favourites, and open the door to food that’s pure, simple, and nutrient-rich…

Recovering Autism [... being in the process of] Starting to Change Food by Sally Rebekah
Recovering Autism ...being in the process of The Journey by Sally Rebekah

The Journey is a heartfelt collection of moments from a mother’s story about helping her son navigate the challenges of autism.  Read about the ups and downs of their journey, filled with resilience and above all, hope.  Learn about the practical solutions from firsthand experience…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey

As a Certified GAPS Coach (CGC), I provide education and hands-on support to equip and empower you to begin the process of understanding how food can be used as a tool to aid recovery in the body.

The Gut and Psychology Syndrome (GAPS™) Nutritional Protocol by Dr. Natasha Campbell-McBride remains at the forefront of helping people regain their health from autoimmune and chronic illnesses.  Have questions?  No problem, I’d love to hear from you.  You can reach out to me on Facebook and Instagram or sign up for a free 20 minute consultation here…

Ask A Question on the Certified GAPS Coaching Facebook Group

Sign up for a consultation…

    • I know things have changed when I’m making a curry for everyone and it’s no problem to eat! This one has bone marrow and organic chicken with organic onions and tomato. A-ma-zing!
    • That is one massive mamma sized egg! No idea how that came out… Find out more about our story at recoveringautism.com #chickeneggs #gapscoach #gapsyndrome #gapsdiet #gapsnutritionalprotocol #recoveringautism #recoveryfromautism
    • Delicious, fresh out of the oven breakfast bars which only use dried fruit and mashed up banana as sugar. They have homemade ghee, milk and eggs to hold them together and have worked a treat on my first attempt. I'll probably put some chopped walnuts and grated carrot in next time too. Never made them before but my son is probably ready for something slightly different in the morning sometimes. Find out more about our story at recoveringautism.com #recoveringautism #recoveryfromautism #gapscoach #gapsdiet #officialgapsdiet #gapsyndrome #breakfastbars #healthyflapjacks
    • Who would have thought being able to practice using scissors could be so fruitful... Happy Easter! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #happyeaster
    • It’s been a while since I’ve made pasta, but I know my son’s going to love it! It’s been over a year and a half but still incredibly simple to make and brings back memories of a completely different time on the journey. Find out more about our story at recoveringautism.com #freshpasta #spagbol #gapscoach #summerfeeling #sunnyday
    • Saturday morning in the kitchen! So enjoy the process of making good food for the week ahead. Find out about our story at recoveringautism.com #goodfood #recoveringautism #recoveryfromautism #goodhealth #gapscoach #gapsdietofficial
    • I've been looking through the photos recently and so amazed at how much that's happened. Some of them weren't even possible just a short while ago. The little steps of just starting somewhere have added up and are continuing to improve the hope for tomorrow. #littlesteps #recoveryfromautism #recoveringautism #hopefortomorrow #gapsdietofficial #gapscoach #gapscoaching #brightfuture
    • Not much left from the fruit tart my son put together with a little bit of help. He peeled the soaked nuts, chopped the butter, cracked the eggs and chopped that fruit. He especially liked pushing those blueberries into the base too, a lot of fun! Delicious with a bit of double cream, yoghurt and raw honey drizzled on top to serve. #fruittart #rawhoney #pudding #gapsdiet #gapsyndrome
    I know things have changed when I’m making a curry for everyone and it’s no problem to eat! This one has bone marrow and organic chicken with organic onions and tomato. A-ma-zing!
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    I know things have changed when I’m making a curry for everyone and it’s no problem to eat! This one has bone marrow and organic chicken with organic onions and tomato. A-ma-zing!
    1 week ago
    View on Instagram |
    1/8
    That is one massive mamma sized egg! No idea how that came out… Find out more about our story at recoveringautism.com #chickeneggs #gapscoach #gapsyndrome #gapsdiet #gapsnutritionalprotocol #recoveringautism #recoveryfromautism
    That is one massive mamma sized egg! No idea how that came out… Find out more about our story at recoveringautism.com #chickeneggs #gapscoach #gapsyndrome #gapsdiet #gapsnutritionalprotocol #recoveringautism #recoveryfromautism
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    That is one massive mamma sized egg! No idea how that came out… Find out more about our story at recoveringautism.com #chickeneggs #gapscoach #gapsyndrome #gapsdiet #gapsnutritionalprotocol #recoveringautism #recoveryfromautism
    2 weeks ago
    View on Instagram |
    2/8
    Delicious, fresh out of the oven breakfast bars which only use dried fruit and mashed up banana as sugar. They have homemade ghee, milk and eggs to hold them together and have worked a treat on my first attempt. I'll probably put some chopped walnuts and grated carrot in next time too. Never made them before but my son is probably ready for something slightly different in the morning sometimes. Find out more about our story at recoveringautism.com #recoveringautism #recoveryfromautism #gapscoach #gapsdiet #officialgapsdiet #gapsyndrome #breakfastbars #healthyflapjacks
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Delicious, fresh out of the oven breakfast bars which only use dried fruit and mashed up banana as sugar. They have homemade ghee, milk and eggs to hold them together and have worked a treat on my first attempt. I'll probably put some chopped walnuts and grated carrot in next time too. Never made them before but my son is probably ready for something slightly different in the morning sometimes. Find out more about our story at recoveringautism.com #recoveringautism #recoveryfromautism #gapscoach #gapsdiet #officialgapsdiet #gapsyndrome #breakfastbars #healthyflapjacks
    3 weeks ago
    View on Instagram |
    3/8
    Who would have thought being able to practice using scissors could be so fruitful... Happy Easter! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #happyeaster
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Who would have thought being able to practice using scissors could be so fruitful... Happy Easter! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #happyeaster
    2 months ago
    View on Instagram |
    4/8
    It’s been a while since I’ve made pasta, but I know my son’s going to love it! It’s been over a year and a half but still incredibly simple to make and brings back memories of a completely different time on the journey. Find out more about our story at recoveringautism.com #freshpasta #spagbol #gapscoach #summerfeeling #sunnyday
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    It’s been a while since I’ve made pasta, but I know my son’s going to love it! It’s been over a year and a half but still incredibly simple to make and brings back memories of a completely different time on the journey. Find out more about our story at recoveringautism.com #freshpasta #spagbol #gapscoach #summerfeeling #sunnyday
    2 months ago
    View on Instagram |
    5/8
    Saturday morning in the kitchen! So enjoy the process of making good food for the week ahead. Find out about our story at recoveringautism.com #goodfood #recoveringautism #recoveryfromautism #goodhealth #gapscoach #gapsdietofficial
    Saturday morning in the kitchen! So enjoy the process of making good food for the week ahead. Find out about our story at recoveringautism.com #goodfood #recoveringautism #recoveryfromautism #goodhealth #gapscoach #gapsdietofficial
    Saturday morning in the kitchen! So enjoy the process of making good food for the week ahead. Find out about our story at recoveringautism.com #goodfood #recoveringautism #recoveryfromautism #goodhealth #gapscoach #gapsdietofficial
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Saturday morning in the kitchen! So enjoy the process of making good food for the week ahead. Find out about our story at recoveringautism.com #goodfood #recoveringautism #recoveryfromautism #goodhealth #gapscoach #gapsdietofficial
    3 months ago
    View on Instagram |
    6/8
    I've been looking through the photos recently and so amazed at how much that's happened. Some of them weren't even possible just a short while ago. The little steps of just starting somewhere have added up and are continuing to improve the hope for tomorrow. #littlesteps #recoveryfromautism #recoveringautism #hopefortomorrow #gapsdietofficial #gapscoach #gapscoaching #brightfuture
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    I've been looking through the photos recently and so amazed at how much that's happened. Some of them weren't even possible just a short while ago. The little steps of just starting somewhere have added up and are continuing to improve the hope for tomorrow. #littlesteps #recoveryfromautism #recoveringautism #hopefortomorrow #gapsdietofficial #gapscoach #gapscoaching #brightfuture
    3 months ago
    View on Instagram |
    7/8
    Not much left from the fruit tart my son put together with a little bit of help. He peeled the soaked nuts, chopped the butter, cracked the eggs and chopped that fruit. He especially liked pushing those blueberries into the base too, a lot of fun! Delicious with a bit of double cream, yoghurt and raw honey drizzled on top to serve. #fruittart #rawhoney #pudding #gapsdiet #gapsyndrome
    Not much left from the fruit tart my son put together with a little bit of help. He peeled the soaked nuts, chopped the butter, cracked the eggs and chopped that fruit. He especially liked pushing those blueberries into the base too, a lot of fun! Delicious with a bit of double cream, yoghurt and raw honey drizzled on top to serve. #fruittart #rawhoney #pudding #gapsdiet #gapsyndrome
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Not much left from the fruit tart my son put together with a little bit of help. He peeled the soaked nuts, chopped the butter, cracked the eggs and chopped that fruit. He especially liked pushing those blueberries into the base too, a lot of fun! Delicious with a bit of double cream, yoghurt and raw honey drizzled on top to serve. #fruittart #rawhoney #pudding #gapsdiet #gapsyndrome
    3 months ago
    View on Instagram |
    8/8
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