… for learning about recovery
Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...
Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body uses in...
Meat stock didn't sound that appetising to me, let alone my son when we first started the GAPS Nutritional Protocol. I knew introducing it to him was possibly...
Since my son started the GAPS Nutritional Protocol, the amount of laughter and smiles has been steadily increasing, and the positive changes are unmistakable...
My Little Books
… from being in the process
Starting to Change Food is a recipe book created for those who want to begin the process of changing familiar eating patterns with children from the age of two. You’ll learn how to make bread using traditional methods, batch-cook healthier options, and open the door to food that’s pure, simple, and nutrient-rich.
… to support your journey
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