Home

Hello!

… thanks for visiting

Instagram @_sallyrebekah

I’m Sally, the founder of Recovering Autism and a Certified GAPS Coach. Many families worldwide are now facing the difficult challenges the autism spectrum can present. Having been through it myself with my son, I can relate to the daily struggles and too often without the hope of any change. Recovering Autism exists to equip and empower you with the practical solutions that can support the body’s natural ability to repair itself. I’ve witnessed an incredible transformation, and there is hope for you too. To read more about our story, check out a tiny book of testimony called The Journey.

Blog Posts

… for learning about recovery

Emotional Wellness

Emotional wellness can sometimes appear like a second class citizen in the hierarchy of what to prioritise when it comes to building up and maintaining physical...

Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional Protocol...

Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...

Fat, Fat & More Fat

Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body uses in...

My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing the beige food addiction with children.  You’ll learn how to make bread using traditional methods, batch-cook healthier options, and open the door to food that’s pure, simple, and nutrient-rich…

Recovering Autism [... being in the process of] Starting to Change Food by Sally Rebekah
Recovering Autism ...being in the process of The Journey by Sally Rebekah

The Journey is a heartfelt collection of moments from a mother’s story about supporting her son with overcoming the challenges of autism.  It provides a glimpse into the highs and lows that span a five-year period, filled with resilience, and most importantly, hope.  Learn about the practical solutions from first-hand experience…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey

As a Certified GAPS Coach (CGC), I provide education and hands-on support to equip and empower you to begin the process of understanding how food can be used as a tool to aid recovery in the body.  The Gut and Psychology Syndrome (GAPS™) Nutritional Protocol by Dr. Natasha Campbell-McBride remains at the forefront of helping people regain their health from autoimmune and chronic illnesses for which traditional pharmaceutical medicine has few answers.  Have questions?  No problem, I’d love to hear from you.  You can reach out to me on Facebook and Instagram or sign up for a free 20 minute consultation here…

Ask A Question on the Certified GAPS Coaching Facebook Group

Sign up for a consultation…

    • Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade!

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    • Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?!

#gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    • Happy Pancake Day! I use 2 eggs and a good amount of homemade Crème Fraîche whisked together, with honey drizzled on the inside and then rolled up and sliced, with more Crème Fraîche drizzled on the outside and some cinnamon sprinkled over the top for a GAPS-friendly delight. 

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #pancakeday #pancakeday2024
    • What a day to remember! So proud...

Find out about our story at recoveringautism.com

#cycling #outdoorlife #firstcycle #recoveryfromautism #recoveringautism @_sallyrebekah #soproud #gapscommunity #guthealth #gapsoncon2024 #gapscoaching #gapscoach
    • Great day fermenting today. Green kales & cabbages, red cabbage & beetroot, and a variety of sauerkrauts. I honesty can't wait! 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    • Delicious new ferments for a GAPS clients requirements today. Love the colours... 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    • Who doesn’t love a bit of fermented fish?! Mmm…

#fermentedfish #fermentation #fermentedmackerel #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    • NEW BOOK RELEASE: The second of my little books in a series around recovering autism, is now available on Amazon! https://www.amazon.co.uk/dp/B0CSP6B98Y 

The Journey is a heartfelt collection of moments from a mother’s story supporting her son with overcoming the challenges of autism. It provides an authentic glimpse into the highs and lows that span a seven-year period, filled with resilience, and most importantly, hope. The path is narrow, but within the pages of this tiny book of testimony are the profound and transformative discoveries that can make the road that little bit smoother. A courageous mother’s belief in the seemingly impossible demonstrates that recovering life from autism is possible. Learn about the practical solutions from first-hand experience that can bring balance and health to everyday life again...

Find out more at recoveringautism.com

#newbookrelease #bookrelease #amazonbook #thejourney #beingintheprocess #autism #recoveryfromautism #gapscoaching #gapsyndrome #gaps #gapscoach #gapsdiet #recoveringautism #foodcoaching #gapsyndrome #autismrecovery
    Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade!

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade! Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    1 week ago
    View on Instagram |
    1/8
    Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?!

#gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?! #gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    1 week ago
    View on Instagram |
    2/8
    Happy Pancake Day! I use 2 eggs and a good amount of homemade Crème Fraîche whisked together, with honey drizzled on the inside and then rolled up and sliced, with more Crème Fraîche drizzled on the outside and some cinnamon sprinkled over the top for a GAPS-friendly delight. 

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #pancakeday #pancakeday2024
    Happy Pancake Day! I use 2 eggs and a good amount of homemade Crème Fraîche whisked together, with honey drizzled on the inside and then rolled up and sliced, with more Crème Fraîche drizzled on the outside and some cinnamon sprinkled over the top for a GAPS-friendly delight. #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #pancakeday #pancakeday2024
    2 weeks ago
    View on Instagram |
    3/8
    What a day to remember! So proud... Find out about our story at recoveringautism.com #cycling #outdoorlife #firstcycle #recoveryfromautism #recoveringautism @_sallyrebekah #soproud #gapscommunity #guthealth #gapsoncon2024 #gapscoaching #gapscoach
    2 weeks ago
    View on Instagram |
    4/8
    Great day fermenting today. Green kales & cabbages, red cabbage & beetroot, and a variety of sauerkrauts. I honesty can't wait! 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    Great day fermenting today. Green kales & cabbages, red cabbage & beetroot, and a variety of sauerkrauts. I honesty can't wait! 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    Great day fermenting today. Green kales & cabbages, red cabbage & beetroot, and a variety of sauerkrauts. I honesty can't wait! 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    Great day fermenting today. Green kales & cabbages, red cabbage & beetroot, and a variety of sauerkrauts. I honesty can't wait! Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    2 weeks ago
    View on Instagram |
    5/8
    Delicious new ferments for a GAPS clients requirements today. Love the colours... 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    Delicious new ferments for a GAPS clients requirements today. Love the colours... 

Find out more at recoveringautism.com

#gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    Delicious new ferments for a GAPS clients requirements today. Love the colours... Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments
    4 weeks ago
    View on Instagram |
    6/8
    Who doesn’t love a bit of fermented fish?! Mmm…

#fermentedfish #fermentation #fermentedmackerel #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    Who doesn’t love a bit of fermented fish?! Mmm… #fermentedfish #fermentation #fermentedmackerel #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    4 weeks ago
    View on Instagram |
    7/8
    NEW BOOK RELEASE: The second of my little books in a series around recovering autism, is now available on Amazon! https://www.amazon.co.uk/dp/B0CSP6B98Y 

The Journey is a heartfelt collection of moments from a mother’s story supporting her son with overcoming the challenges of autism. It provides an authentic glimpse into the highs and lows that span a seven-year period, filled with resilience, and most importantly, hope. The path is narrow, but within the pages of this tiny book of testimony are the profound and transformative discoveries that can make the road that little bit smoother. A courageous mother’s belief in the seemingly impossible demonstrates that recovering life from autism is possible. Learn about the practical solutions from first-hand experience that can bring balance and health to everyday life again...

Find out more at recoveringautism.com

#newbookrelease #bookrelease #amazonbook #thejourney #beingintheprocess #autism #recoveryfromautism #gapscoaching #gapsyndrome #gaps #gapscoach #gapsdiet #recoveringautism #foodcoaching #gapsyndrome #autismrecovery
    NEW BOOK RELEASE: The second of my little books in a series around recovering autism, is now available on Amazon! https://www.amazon.co.uk/dp/B0CSP6B98Y The Journey is a heartfelt collection of moments from a mother’s story supporting her son with overcoming the challenges of autism. It provides an authentic glimpse into the highs and lows that span a seven-year period, filled with resilience, and most importantly, hope. The path is narrow, but within the pages of this tiny book of testimony are the profound and transformative discoveries that can make the road that little bit smoother. A courageous mother’s belief in the seemingly impossible demonstrates that recovering life from autism is possible. Learn about the practical solutions from first-hand experience that can bring balance and health to everyday life again... Find out more at recoveringautism.com #newbookrelease #bookrelease #amazonbook #thejourney #beingintheprocess #autism #recoveryfromautism #gapscoaching #gapsyndrome #gaps #gapscoach #gapsdiet #recoveringautism #foodcoaching #gapsyndrome #autismrecovery
    1 month ago
    View on Instagram |
    8/8
    Young Living Essential Oils - Seed to Seal Commitment
    Young Living

    “Get in touch!”

      stay connected

      You won’t miss a thing when you sign up to the monthly newsletter. You’ll get all the best bits ’cause I understand the challenges and want you to know… you’re not alone.