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… for learning about recovery

Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...

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Fat, Fat & More Fat

Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body uses in...

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Meat Stock

Meat stock didn't sound that appetising to me, let alone my son when we first started the GAPS Nutritional Protocol. I knew introducing it to him was possibly...

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Serotonin

Since my son started the GAPS Nutritional Protocol, the amount of laughter and smiles has been steadily increasing, and the positive changes are unmistakable...

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My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing familiar eating patterns with children from the age of two.  You’ll learn how to make bread using traditional methods, batch-cook healthier options, and open the door to food that’s pure, simple, and nutrient-rich.

Recovering Autism - Starting to Change Food
The Journey - by Sally Rebekah

The Journey is a written account of my personal discoveries about the visible effects of food and the environment on the body, and the process of learning about the practical solutions that can make a difference to support recovery.  Coming soon…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey
Sally Rebekah - Certified GAPS Coach (CGC) in the UK

“Start making beautiful food from real ingredients for the people you love.  I’m Sally and a Certified GAPS Coach (CGC) based in the UK.  I provide education and hands-on support for people who want to begin to regain their health using the GAPS Nutritional Protocol…”

  • The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
  • This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
  • Biggest batch for making crème fraîche and cultured butter yet! Had to watch this one very closely... #cremefraiche #culturedbutter #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #cream
  • Fat, fat & more fat... recoveringautism.com/fat-fat-more-fat #fat #fats #animalfats #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #brainfat
  • Planning on making some delicious homemade and properly prepared nut butter with these seeds & nuts. My son has already eaten up the last batch of GAPS stage 3 pancakes! #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapspancakes #gapsstage3
  • Still loving the meatstock... recoveringautism.com/all-about-meat-stock #meatstock #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism
  • ***NEW*** in the shop are these beautifully presented and freshly made to order boxes of 4 Menthol Shower Steamer Cubes (125g each) to support your sinuses and better breathing. Hope you like them. Visit the bodycarekindness shop at bodycarekindness.etsy.com #bodycare #bodycarekindness #mentholshowersteamer #mentholshowersteamers #showerbombs #showergift #showerstreamers #showersteamer #etsy #etsyshop #showersteamercubes #cubes
  • Guess what we've been doing today! Loved every bit, especially the water. #family #beachtime #holiday #recoveringautism #sunbathing #outdoorlifestyle #outdoorliving #rest #sunshine #coast #sandandsea
The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
@_sallyrebekah
@_sallyrebekah
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The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
2 weeks ago
View on Instagram |
1/8
This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
@_sallyrebekah
@_sallyrebekah
•
Follow
This is the first time during GAPS my son has eaten vegetables that actually look like vegetables, and probably the first time since around the age of 3 years old! Its a big deal... and totally incredible to see the transformation of him wanting to eat them too! So thankful. #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapsstage3 #italiancasserole #lamb
2 weeks ago
View on Instagram |
2/8
Biggest batch for making crème fraîche and cultured butter yet! Had to watch this one very closely... #cremefraiche #culturedbutter #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #cream
@_sallyrebekah
@_sallyrebekah
•
Follow
Biggest batch for making crème fraîche and cultured butter yet! Had to watch this one very closely... #cremefraiche #culturedbutter #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #cream
3 weeks ago
View on Instagram |
3/8
Fat, fat & more fat... recoveringautism.com/fat-fat-more-fat #fat #fats #animalfats #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #brainfat
@_sallyrebekah
@_sallyrebekah
•
Follow
Fat, fat & more fat... recoveringautism.com/fat-fat-more-fat #fat #fats #animalfats #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #brainfat
3 weeks ago
View on Instagram |
4/8
Planning on making some delicious homemade and properly prepared nut butter with these seeds & nuts. My son has already eaten up the last batch of GAPS stage 3 pancakes! #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapspancakes #gapsstage3
@_sallyrebekah
@_sallyrebekah
•
Follow
Planning on making some delicious homemade and properly prepared nut butter with these seeds & nuts. My son has already eaten up the last batch of GAPS stage 3 pancakes! #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #gapspancakes #gapsstage3
3 weeks ago
View on Instagram |
5/8
Still loving the meatstock... recoveringautism.com/all-about-meat-stock #meatstock #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism
@_sallyrebekah
@_sallyrebekah
•
Follow
Still loving the meatstock... recoveringautism.com/all-about-meat-stock #meatstock #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism
3 weeks ago
View on Instagram |
6/8
***NEW*** in the shop are these beautifully presented and freshly made to order boxes of 4 Menthol Shower Steamer Cubes (125g each) to support your sinuses and better breathing. Hope you like them. Visit the bodycarekindness shop at bodycarekindness.etsy.com #bodycare #bodycarekindness #mentholshowersteamer #mentholshowersteamers #showerbombs #showergift #showerstreamers #showersteamer #etsy #etsyshop #showersteamercubes #cubes
@_sallyrebekah
@_sallyrebekah
•
Follow
***NEW*** in the shop are these beautifully presented and freshly made to order boxes of 4 Menthol Shower Steamer Cubes (125g each) to support your sinuses and better breathing. Hope you like them. Visit the bodycarekindness shop at bodycarekindness.etsy.com #bodycare #bodycarekindness #mentholshowersteamer #mentholshowersteamers #showerbombs #showergift #showerstreamers #showersteamer #etsy #etsyshop #showersteamercubes #cubes
3 weeks ago
View on Instagram |
7/8
Guess what we've been doing today! Loved every bit, especially the water. #family #beachtime #holiday #recoveringautism #sunbathing #outdoorlifestyle #outdoorliving #rest #sunshine #coast #sandandsea
@_sallyrebekah
@_sallyrebekah
•
Follow
Guess what we've been doing today! Loved every bit, especially the water. #family #beachtime #holiday #recoveringautism #sunbathing #outdoorlifestyle #outdoorliving #rest #sunshine #coast #sandandsea
4 weeks ago
View on Instagram |
8/8
Young Living Essential Oils - Seed to Seal Commitment
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