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I’m Sally, the founder of Recovering Autism and a Certified GAPS Coach. Many families worldwide are now facing the difficult challenges the autism spectrum can present. Having been through it myself with my son, I can relate to the daily struggles and too often without the hope of any change. Recovering Autism exists to equip and empower you with the practical solutions that can support the body’s natural ability to repair itself. I’ve witnessed an incredible transformation, and there is hope for you too. To read more about our story, check out a tiny book of testimony called The Journey.

Blog Posts

… for learning about recovery

Organ Meats

So much of the food that's available to buy from the shop shelves, doesn't include a range of good quality animal organ meats.  Buying a whole organic chicken...

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Emotional Wellness

Emotional wellness can sometimes appear like a second class citizen in the hierarchy of what to prioritise when it comes to building up and maintaining physical...

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Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional Protocol...

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Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...

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My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing the beige food addiction with children.  You’ll learn how to make bread using traditional methods, batch-cook healthier options to the shop-bought favourites, and open the door to food that’s pure, simple, and nutrient-rich…

Recovering Autism [... being in the process of] Starting to Change Food by Sally Rebekah
Recovering Autism ...being in the process of The Journey by Sally Rebekah

The Journey is a heartfelt collection of moments from a mother’s story about supporting her son with overcoming the challenges of autism.  It provides a glimpse into the highs and lows that span a five-year period, filled with resilience, and most importantly, hope.  Learn about the practical solutions from first-hand experience…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey

As a Certified GAPS Coach (CGC), I provide education and hands-on support to equip and empower you to begin the process of understanding how food can be used as a tool to aid recovery in the body.  The Gut and Psychology Syndrome (GAPS™) Nutritional Protocol by Dr. Natasha Campbell-McBride remains at the forefront of helping people regain their health from autoimmune and chronic illnesses for which traditional pharmaceutical medicine has few answers.  Have questions?  No problem, I’d love to hear from you.  You can reach out to me on Facebook and Instagram or sign up for a free 20 minute consultation here…

Ask A Question on the Certified GAPS Coaching Facebook Group

Sign up for a consultation…

    • #boltonabbey
    • Freshly picked flowers from a walk to the park for the table outside. Beautiful colours and remind me it really is the simple things that make such a big difference. Having a place to sit outside and enjoy the garden makes a huge change! Find out more at recoveringautism.com #freshflowers #recoveringautism #recoveryfromautism #wildflowers #summervibes #summersarrived #kindness #simplethings
    • All the hard work, mess, chaos, and dirt, has been turned into a finally finished patio for some beautiful days outside this summer. Loving the colour of the blue slate. Hopefully the olive tree will forgive me for moving it next year! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #sunnydays #summersun #patio #patiodesign #happydays #eatingoutside #gapscoaching
    • Homemade fermented coleslaw in the process! Very excited about presenting this on a plate, especially with some delicious probiotic and homemade Crème Fraîche. White cabbage, carrots, beetroot, onion, garlic, and some tasty chives from the garden... can't beat those colours! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #gapsdiet #gapsyndrome #fermentation #fermentedcoleslaw #coleslaw #thegapsdiet #gapsprotocol #gapscoach #gapscoaching
    • This simple creation worked so well. We’d ran out of nuts for the base but an avocado and eggs did the job for a delicious tuna and cheese pizza! #gapscoach #gapsdiet #gapscoaching #recoveringautism #recoveryfromautism #thegapsdiet
    • A safe place for my son among others on the journey! Meeting Blackjack was such a treat and the effects were real to see. So much calm. #recoveringautism #thejourney #wellbeing #equinetherapy
    • So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    • It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    #boltonabbey
    @_sallyrebekah
    @_sallyrebekah
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    #boltonabbey
    20 hours ago
    View on Instagram |
    1/8
    Freshly picked flowers from a walk to the park for the table outside. Beautiful colours and remind me it really is the simple things that make such a big difference. Having a place to sit outside and enjoy the garden makes a huge change! Find out more at recoveringautism.com #freshflowers #recoveringautism #recoveryfromautism #wildflowers #summervibes #summersarrived #kindness #simplethings
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Freshly picked flowers from a walk to the park for the table outside. Beautiful colours and remind me it really is the simple things that make such a big difference. Having a place to sit outside and enjoy the garden makes a huge change! Find out more at recoveringautism.com #freshflowers #recoveringautism #recoveryfromautism #wildflowers #summervibes #summersarrived #kindness #simplethings
    3 weeks ago
    View on Instagram |
    2/8
    All the hard work, mess, chaos, and dirt, has been turned into a finally finished patio for some beautiful days outside this summer. Loving the colour of the blue slate. Hopefully the olive tree will forgive me for moving it next year! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #sunnydays #summersun #patio #patiodesign #happydays #eatingoutside #gapscoaching
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    All the hard work, mess, chaos, and dirt, has been turned into a finally finished patio for some beautiful days outside this summer. Loving the colour of the blue slate. Hopefully the olive tree will forgive me for moving it next year! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #sunnydays #summersun #patio #patiodesign #happydays #eatingoutside #gapscoaching
    1 month ago
    View on Instagram |
    3/8
    Homemade fermented coleslaw in the process! Very excited about presenting this on a plate, especially with some delicious probiotic and homemade Crème Fraîche. White cabbage, carrots, beetroot, onion, garlic, and some tasty chives from the garden... can't beat those colours! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #gapsdiet #gapsyndrome #fermentation #fermentedcoleslaw #coleslaw #thegapsdiet #gapsprotocol #gapscoach #gapscoaching
    Homemade fermented coleslaw in the process! Very excited about presenting this on a plate, especially with some delicious probiotic and homemade Crème Fraîche. White cabbage, carrots, beetroot, onion, garlic, and some tasty chives from the garden... can't beat those colours! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #gapsdiet #gapsyndrome #fermentation #fermentedcoleslaw #coleslaw #thegapsdiet #gapsprotocol #gapscoach #gapscoaching
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Homemade fermented coleslaw in the process! Very excited about presenting this on a plate, especially with some delicious probiotic and homemade Crème Fraîche. White cabbage, carrots, beetroot, onion, garlic, and some tasty chives from the garden... can't beat those colours! Find out more at recoveringautism.com #recoveringautism #recoveryfromautism #autismrecovery #gapsdiet #gapsyndrome #fermentation #fermentedcoleslaw #coleslaw #thegapsdiet #gapsprotocol #gapscoach #gapscoaching
    1 month ago
    View on Instagram |
    4/8
    This simple creation worked so well. We’d ran out of nuts for the base but an avocado and eggs did the job for a delicious tuna and cheese pizza! #gapscoach #gapsdiet #gapscoaching #recoveringautism #recoveryfromautism #thegapsdiet
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    This simple creation worked so well. We’d ran out of nuts for the base but an avocado and eggs did the job for a delicious tuna and cheese pizza! #gapscoach #gapsdiet #gapscoaching #recoveringautism #recoveryfromautism #thegapsdiet
    2 months ago
    View on Instagram |
    5/8
    A safe place for my son among others on the journey! Meeting Blackjack was such a treat and the effects were real to see. So much calm. #recoveringautism #thejourney #wellbeing #equinetherapy
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    A safe place for my son among others on the journey! Meeting Blackjack was such a treat and the effects were real to see. So much calm. #recoveringautism #thejourney #wellbeing #equinetherapy
    2 months ago
    View on Instagram |
    6/8
    So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    4 months ago
    View on Instagram |
    7/8
    It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    4 months ago
    View on Instagram |
    8/8
    Young Living Essential Oils - Seed to Seal Commitment
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