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Instagram @_sallyrebekahI’m Sally, and I specialise in working with parents who have children displaying the symptoms related to autism.  These can include development delays, stubborn and familiar behaviour patterns, picky eating & food aversions, food allergies, ongoing constipation or diarrhoea, night terrors, skin conditions like eczema, and difficulties around verbally communication.  Having been through it myself with my son, I can relate to the challenges many families are facing and often without any understanding.  I’m here to tell you there is hope; I’ve seen it myself… and there is hope for you too!

Blog Posts

… for learning about recovery

Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional Protocol...

Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...

Fat, Fat & More Fat

Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body uses in...

Meat Stock

Meat stock didn't sound that appetising to me, let alone my son when we first started the GAPS Nutritional Protocol. I knew introducing it to him was possibly...

My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing familiar eating patterns with children.  You’ll learn how to make bread using traditional methods, batch-cook healthier options, and open the door to food that’s pure, simple, and nutrient-rich.

Recovering Autism - Starting to Change Food
The Journey - by Sally Rebekah

The Journey is a written account of my personal discoveries about the visible effects of food and the environment on the body, and the process of learning about the practical solutions that can make a difference to support recovery.  Coming soon…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey

As a Certified GAPS Coach (CGC), I provide education and hands-on support to equip and empower you to begin the process of understanding how food can be used as a tool to aid recovery in the body.  The Gut and Psychology Syndrome (GAPS™) Nutritional Protocol by Dr. Natasha Campbell-McBride remains at the forefront of helping people regain their health from autoimmune and chronic illnesses for which traditional pharmaceutical medicine has few answers.  Have questions?  No problem, I’d love to hear from you.  You can reach out to me on Facebook and Instagram or sign up for a free 20 minute consultation…

Ask A Question on the Certified GAPS Coaching Facebook Group

Sign up for a consultation…

    • Thankful my son is able to eat all this goodness on a plate. Fermented carrots, beetroot and white cabbage, with well-cooked broccoli, and some delicious roasted organic lamb. 

Find out more at recoveringautism.com

#gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #roastedlamb #fermentedveg #organicbroccoli
    • A delicious GAPS-friendly chicken casserole to enjoy. Simple organic ingredients with some garlic and fresh rosemary from the garden. Easy-peasy!

Find out more at recoveringautism.com

#gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    • It seems odd to see prawns in their shells still these days, but at least I know they are as fresh as they can be. 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism
    • Yum yum, homemade GAPS stage 4 pizza which has gone down extremely well! 

Find out more at recoveringautism.com

#gapscoach #gapscoaching #thegapsdiet #gapsyndrome #recoveringautism #recoveringfromautism #health #homemadepizza #soakednuts #gapstage4
    • There's nothing quite like the feel good feeling the body gets after a GAPS soup! Especially on a cold morning...

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapssoup #autismrecovery #recoveryfromautism #chickensoup #meatstock #gelledmeatstock
    • So pleased with how this GAPS friendly stage 4 birthday cake turned out. Made with soaked almonds, coconut oil, eggs, raw manuka honey, and sour cream. 

#birthdaycake #gapsbirthdaycake #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #beautifulfood #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #sourcream #manukahoney
    • This is my most gelled meatstock yet. It's a chicken one and very tasty too... 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #chickenmeatstock #meatstock #gelledmeatstock
    • The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
    Thankful my son is able to eat all this goodness on a plate. Fermented carrots, beetroot and white cabbage, with well-cooked broccoli, and some delicious roasted organic lamb. 

Find out more at recoveringautism.com

#gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #roastedlamb #fermentedveg #organicbroccoli
    Thankful my son is able to eat all this goodness on a plate. Fermented carrots, beetroot and white cabbage, with well-cooked broccoli, and some delicious roasted organic lamb. 

Find out more at recoveringautism.com

#gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #roastedlamb #fermentedveg #organicbroccoli
    Thankful my son is able to eat all this goodness on a plate. Fermented carrots, beetroot and white cabbage, with well-cooked broccoli, and some delicious roasted organic lamb. Find out more at recoveringautism.com #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #roastedlamb #fermentedveg #organicbroccoli
    2 weeks ago
    View on Instagram |
    1/8
    A delicious GAPS-friendly chicken casserole to enjoy. Simple organic ingredients with some garlic and fresh rosemary from the garden. Easy-peasy!

Find out more at recoveringautism.com

#gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    A delicious GAPS-friendly chicken casserole to enjoy. Simple organic ingredients with some garlic and fresh rosemary from the garden. Easy-peasy! Find out more at recoveringautism.com #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching
    2 months ago
    View on Instagram |
    2/8
    It seems odd to see prawns in their shells still these days, but at least I know they are as fresh as they can be. 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism
    It seems odd to see prawns in their shells still these days, but at least I know they are as fresh as they can be. Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism
    2 months ago
    View on Instagram |
    3/8
    Yum yum, homemade GAPS stage 4 pizza which has gone down extremely well! 

Find out more at recoveringautism.com

#gapscoach #gapscoaching #thegapsdiet #gapsyndrome #recoveringautism #recoveringfromautism #health #homemadepizza #soakednuts #gapstage4
    Yum yum, homemade GAPS stage 4 pizza which has gone down extremely well! Find out more at recoveringautism.com #gapscoach #gapscoaching #thegapsdiet #gapsyndrome #recoveringautism #recoveringfromautism #health #homemadepizza #soakednuts #gapstage4
    2 months ago
    View on Instagram |
    4/8
    There's nothing quite like the feel good feeling the body gets after a GAPS soup! Especially on a cold morning...

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapssoup #autismrecovery #recoveryfromautism #chickensoup #meatstock #gelledmeatstock
    There's nothing quite like the feel good feeling the body gets after a GAPS soup! Especially on a cold morning... Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapssoup #autismrecovery #recoveryfromautism #chickensoup #meatstock #gelledmeatstock
    2 months ago
    View on Instagram |
    5/8
    So pleased with how this GAPS friendly stage 4 birthday cake turned out. Made with soaked almonds, coconut oil, eggs, raw manuka honey, and sour cream. 

#birthdaycake #gapsbirthdaycake #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #beautifulfood #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #sourcream #manukahoney
    So pleased with how this GAPS friendly stage 4 birthday cake turned out. Made with soaked almonds, coconut oil, eggs, raw manuka honey, and sour cream. 

#birthdaycake #gapsbirthdaycake #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #beautifulfood #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #sourcream #manukahoney
    So pleased with how this GAPS friendly stage 4 birthday cake turned out. Made with soaked almonds, coconut oil, eggs, raw manuka honey, and sour cream. 

#birthdaycake #gapsbirthdaycake #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #beautifulfood #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #sourcream #manukahoney
    So pleased with how this GAPS friendly stage 4 birthday cake turned out. Made with soaked almonds, coconut oil, eggs, raw manuka honey, and sour cream. #birthdaycake #gapsbirthdaycake #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #beautifulfood #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #sourcream #manukahoney
    2 months ago
    View on Instagram |
    6/8
    This is my most gelled meatstock yet. It's a chicken one and very tasty too... 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #chickenmeatstock #meatstock #gelledmeatstock
    This is my most gelled meatstock yet. It's a chicken one and very tasty too... 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #chickenmeatstock #meatstock #gelledmeatstock
    This is my most gelled meatstock yet. It's a chicken one and very tasty too... Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #chickenmeatstock #meatstock #gelledmeatstock
    2 months ago
    View on Instagram |
    7/8
    The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. 

Find out more at recoveringautism.com

#gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
    The last of the elderberries from a walk over the weekend. Looking forward to enjoying the cordial over the winter months. Find out more at recoveringautism.com #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #gapsnutrition #autismrecovery #recoveryfromautism #elderberrypicking #elderberrycordial #foraging #wildforaging
    3 months ago
    View on Instagram |
    8/8
    Young Living Essential Oils - Seed to Seal Commitment
    Young Living

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