Blog

… learning about recovery

“Morning, Lemon”

Lemon water is possibly one of the best ways to activate the digestive system in the morning.  Before you eat […]

Undigested Fibre

What do you do as a parent if you eventually manage to get fresh fruit and vegetables into your child, only to find that their...

Organ Meats

So much of the food that's available to buy from the shop shelves, doesn't include a range of good quality animal organ meats.  Buying a...

Fat, Fat & More Fat

Contrary to common belief, the body needs fats and it matters which ones you eat. Fat is one of the most essential ingredients the body...

Meat Stock

Meat stock didn't sound that appetising to me, let alone my son when we first started the GAPS Nutritional Protocol. I knew introducing it to...

Emotional Wellness

Emotional wellness can sometimes appear like a second class citizen in the hierarchy of what to prioritise when it comes to building up and maintaining...

Back To Basics

Training to be a Certified GAPS Coach (CGC) was incredibly eye-opening. Going through the GAPS Introduction Diet stages adjusted my lifestyle to...

Changing Gut Flora

A glass of probiotic juice may not look like much but has the potential to change everything. Every decision of what food goes into the...

Mouthful Of Senses

Fussy eating and food aversions are one of the most pronounced problems in autism. I know from personal experience with my son how bad it...

Natural Probiotics

Homemade natural probiotics made from organic food is a great way to get your daily dose and give your body a rounded approach.

Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy...

Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional...

Serotonin

Since my son started the GAPS Nutritional Protocol, the amount of laughter and smiles has been steadily increasing, and the positive changes are unmistakable...

Soul Choices

Everyone has a choice. It’s a fact of life and one of the most amazing things that makes us all so different. We each have...