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I’m Sally, the founder of Recovering Autism and a Certified GAPS Coach. Many families worldwide are now facing the difficult challenges the autism spectrum can present. Having been through it myself with my son, I can relate to the daily struggles and too often without the hope of any change. Recovering Autism exists to equip and empower you with the practical solutions that can support the body’s natural ability to repair itself. I’ve witnessed an incredible transformation, and there is hope for you too. To read more about our story, check out a tiny book of testimony called The Journey.

Blog Posts

… for learning about recovery

Organ Meats

So much of the food that's available to buy from the shop shelves, doesn't include a range of good quality animal organ meats.  Buying a whole organic chicken...

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Emotional Wellness

Emotional wellness can sometimes appear like a second class citizen in the hierarchy of what to prioritise when it comes to building up and maintaining physical...

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Living Food

I never imagined my son would ever ask for red cabbage as a snack, but that's how far we've come since starting the GAPS Nutritional Protocol...

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Fussy Eating

Knowing what I know now, when I think about what I've bought from food shops over a lifetime, it no longer surprises me that fussy eating is such a common...

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My Little Books

… from being in the process

Starting to Change Food is a recipe book created for those who want to begin the process of changing the beige food addiction with children.  You’ll learn how to make bread using traditional methods, batch-cook healthier options to the shop-bought favourites, and open the door to food that’s pure, simple, and nutrient-rich…

Recovering Autism [... being in the process of] Starting to Change Food by Sally Rebekah
Recovering Autism ...being in the process of The Journey by Sally Rebekah

The Journey is a heartfelt collection of moments from a mother’s story about supporting her son with overcoming the challenges of autism.  It provides a glimpse into the highs and lows that span a five-year period, filled with resilience, and most importantly, hope.  Learn about the practical solutions from first-hand experience…

Sally Rebekah - Certified GAPS Coach (CGC) in the UK.

GAPS Coaching

… to support your journey

As a Certified GAPS Coach (CGC), I provide education and hands-on support to equip and empower you to begin the process of understanding how food can be used as a tool to aid recovery in the body.  The Gut and Psychology Syndrome (GAPS™) Nutritional Protocol by Dr. Natasha Campbell-McBride remains at the forefront of helping people regain their health from autoimmune and chronic illnesses for which traditional pharmaceutical medicine has few answers.  Have questions?  No problem, I’d love to hear from you.  You can reach out to me on Facebook and Instagram or sign up for a free 20 minute consultation here…

Ask A Question on the Certified GAPS Coaching Facebook Group

Sign up for a consultation…

    • So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    • It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    • Pureeing organ meats is a great way of adding them to food if you're struggling to get them into a child's diet. This Bolognese sauce also contained lamb's heart and kidney with the main lamb's mince. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #bolognese #meatballs
    • Yummy organic wild venison burgers with vegetables and slow cooked onions, cooked in organic butter for some extra flavour. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #slowcookedonions #organicfood #organicfoods #wildvenisonburger #wildvenison
    • Homemade Crème Fraîche has to be a favourite of mine. Easy to make and has so many tasty uses. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #cremefraiche #homemadecremefraiche #organicfood #organic
    • So thankful for all the amazing food we’re eating and remembering how far we’ve come on this journey. Homemade meatballs with fermented carrots, swede, beetroot, red cabbage, and prawns. Delicious and fruitful… Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    • Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade! Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    • Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?! #gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    @_sallyrebekah
    @_sallyrebekah
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    So much of the food that’s available to buy off the shelf at the shop, doesn’t include a range of good quality animal organ meats. Buying a whole organic chicken no longer guarantees the inner giblets are included like they used to be, and even when they were, I was too young to understand the importance of eating them... Read more about organ meats at recoveringautism.com/organ-meats #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #lambsheart #organicorganicmeats #organmeats
    2 months ago
    View on Instagram |
    1/8
    It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    @_sallyrebekah
    @_sallyrebekah
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    Follow
    It looks like something out of Jurassic Park but at least it tastes good in a meat stock! Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #chickenfeet #chickenmeatstock #chicken
    2 months ago
    View on Instagram |
    2/8
    Pureeing organ meats is a great way of adding them to food if you're struggling to get them into a child's diet. This Bolognese sauce also contained lamb's heart and kidney with the main lamb's mince. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #bolognese #meatballs
    Pureeing organ meats is a great way of adding them to food if you're struggling to get them into a child's diet. This Bolognese sauce also contained lamb's heart and kidney with the main lamb's mince. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #bolognese #meatballs
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Pureeing organ meats is a great way of adding them to food if you're struggling to get them into a child's diet. This Bolognese sauce also contained lamb's heart and kidney with the main lamb's mince. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #organmeats #organicorganmeats #organicfood #organicfoods #bolognese #meatballs
    2 months ago
    View on Instagram |
    3/8
    Yummy organic wild venison burgers with vegetables and slow cooked onions, cooked in organic butter for some extra flavour. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #slowcookedonions #organicfood #organicfoods #wildvenisonburger #wildvenison
    @_sallyrebekah
    @_sallyrebekah
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    Follow
    Yummy organic wild venison burgers with vegetables and slow cooked onions, cooked in organic butter for some extra flavour. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #slowcookedonions #organicfood #organicfoods #wildvenisonburger #wildvenison
    2 months ago
    View on Instagram |
    4/8
    Homemade Crème Fraîche has to be a favourite of mine. Easy to make and has so many tasty uses. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #cremefraiche #homemadecremefraiche #organicfood #organic
    @_sallyrebekah
    @_sallyrebekah
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    Follow
    Homemade Crème Fraîche has to be a favourite of mine. Easy to make and has so many tasty uses. Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #cremefraiche #homemadecremefraiche #organicfood #organic
    2 months ago
    View on Instagram |
    5/8
    So thankful for all the amazing food we’re eating and remembering how far we’ve come on this journey. Homemade meatballs with fermented carrots, swede, beetroot, red cabbage, and prawns. Delicious and fruitful… Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    So thankful for all the amazing food we’re eating and remembering how far we’ve come on this journey. Homemade meatballs with fermented carrots, swede, beetroot, red cabbage, and prawns. Delicious and fruitful… Find out more about our story at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    2 months ago
    View on Instagram |
    6/8
    Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade! Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Creamy cheesy chicken & onion, with a few fermented and boiled vegetables. I'm starting to think I could do an M&S advert but for homemade! Find out more at recoveringautism.com #gapscoaching #gapsdiet #thegapsdiet #gapsdiet #gapsyndrome #gaps #gapscoach #gapsdiet #gapsfood #recoveringautism #foodcoaching #gapsyndrome #gapsnutritionalprotocol #autismrecovery #recoveryfromautism #gapscoaching #fermentation #vegetableferments #organicfood #organic
    3 months ago
    View on Instagram |
    7/8
    Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?! #gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    @_sallyrebekah
    @_sallyrebekah
    •
    Follow
    Such amazing food on a plate! Homemade smoked salmon pizza with soaked & peeled nuts and spinach as the base, with raw brie cheese, mushrooms, garlic, and cheddar cheese, with Atlantic prawns and spinach salad, with a side of homemade Crème Fraiche and fermented red cabbage and beetroot! What more do you need for a Saturday night?! #gapscoach #gapsyndrome #thegapsdiet #gapscoaching #saturdaynight #deliciousfood #homemadefood #recoveringautism #recoveryfromautism
    3 months ago
    View on Instagram |
    8/8
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